Therapist for Anxiety Disorders in Nashville

Lauren (she, her, they) has a passion for working with clients who are struggling with depression, anxiety, and life’s difficulties. She believes in establishing a safe, non-judgmental space for clients to feel supported in. Her approach to therapy is to build a relationship with clients that is built on trust, acceptance, and unconditional positive regard.

Education

Lauren received her Master’s degree in Clinical Mental Health Counseling from Northwestern University after graduating with her Bachelor’s degree from the University of Mississippi. She also holds a certification as a Nationally Certified Counselor (NCC), and is hoping to pursue her PhD in the future.

My Style

Lauren’s passion for helping others led her to begin her studies in Psychology. Along the journey she even studied psychology abroad in Tanzania and climbed Mt. Kilimanjaro. She is originally from Georgia, but now calls Nashville her home.

Hobbies

In her spare time she enjoys hiking, sports, cooking, dogs, traveling, and spending time with friends and family.

Specialties:

Ages 11-60 – dealing with issues of Anxiety, OCD, Eating Disorders, and Mood Disorders

Click here to get in touch with Lauren.

Comments

Post a Comment

Popular posts from this blog

COVID-19 and Therapy Sessions

Image
The COVID-19 global pandemic has brought so much change and uncertainty into our lives these past few months. Some of you may have been experiencing increased stress, fear, or loneliness, and this can feel overwhelming during this challenging time. I have noticed that many people began to come to therapy for the first time because of this global pandemic. Online therapy has also brought people to therapy who otherwise would not have gone. First of all, PROPS TO YOU!! Taking that first step, setting up the appointment, and coming to therapy is hard (virtually or in person)! In this blog, I wanted to talk about the differences and feelings around video sessions vs. in-person sessions. Video Sessions vs. In-Person Sessions In order to help prevent the spread of the coronavirus, social distancing, wearing masks, and quarantining have all become new norms. During these unprecedented times, many therapists have begun to offer online sessions, and have begun the process of transitioning clien...
Read more

Inflation and Your Mental Health

Image
  It is no secret that recently the cost of living has been significantly on the rise, and coincidently, so is stress. For many, inflation, supply chain shortages and the scarcity of resources that have marked the pandemic have caused significant stress and increased financial burdens for individuals and families. It is common in the mental health world to be encouraged to combat stress and burnout with consistent “self-care.” But what does restorative self-care look like during a time when your usual go-to remedies are more difficult to access? Or afford? “Self-care” has been a hot topic in recent years for mental health enthusiasts. Advocates and social media influencers alike model and encourage things like: exercise, eating well, getting enough sleep and rest, and social time. However, if you’re like many others right now, you may be finding yourself in a cycle where many of these things are difficult to achieve, let alone balance. Due to inflation, you may be working more to c...
Read more

The Enneagram, Therapy, and You: Enneagram Six

Image
  Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at  The Works Counseling Center  located in Nashville, TN. Today, we are moving forward with part six of our nine-part series focusing on the enneagram and how it may be used in therapy. If you are interested in reading previous blog posts on this subject or want to explore earlier numbers, please  click here . Disclaimer:  This blog is not meant to be all-inclusive about this enneagram number, nor is it intended to replace or provide professional counseling services; this blog’s intended purpose is to provide an informal discussion on the enneagram as it relates to professional counseling and mental health. * Let’s begin. The enneagram six – also known as “The Loyalist” of the enneagram types – is the archetype that is most commonly associated with intention. Loyalists are known for their attentiveness and observation skills, as well as their ability t...
Read more